7 All-veggie dinners the kids & husband will actually eat
I’m craving veggies and salads this pregnancy, which is a good thing because I’m pretty sure that during my last 3 pregnancies, …
6 Simple ways to start family dinner time (even if you’ve never done it)
With back-to-school schedules in full swing, it can be a tough time of year to get the family together for dinner each …
A real picture of post-pregnancy: 13 months
This post is part of my series, A Real Picture of Post-Pregnancy, where I document my journey of losing 52 pounds of baby …
Clean green power chicken salad
You know I’m on a baby weight loss journey (oh, it’s suuuuuch a journey!). Anyway, this is one of my favorite ways to …
A real picture of post-pregnancy: 10 months
This post is part of my series, A Real Picture of Post-Pregnancy, where I document my journey of losing 52 pounds of baby …
Dear depressed moms, You’re not alone
This post inspired a segment on NewsChannel 8, which is the NBC affiliate in Tampa. Scroll to the bottom of the post …
Give yourself grace: 8 Busy mom tips for taking care of yourself
With 3 kids 4 and under, sometimes getting a shower before 10am feels like a miracle. Since having our third baby, I’ve …
A real picture of post-pregnancy: 6 months
This post is part of my series, A Real Picture of Post-Pregnancy, where I document my journey of losing 52 pounds of baby …
3 Ways to get rid of the baby pouch
After a few kids, sometimes all the working out in the world still doesn’t get rid of the “baby pouch.” You know, …
12 Clean-eating protein snacks for the car line
Now that school’s back in, I’m pretty sure I spend half my life in the car. Which can make it reaaaaally tough to make healthy …
A real picture of post-pregnancy: 5 months
This post is part of my series, A Real Picture of Post-Pregnancy, where I document my journey of losing 52 pounds of baby …
Video blog: What do you do when things get hard?
What do you do when things get hard? Do you quit, or do you dig in your heels and just keep going? …
The day I realized I can’t do it all
This post was also featured on TODAY Parents. It’s been a big step for my type-A, I-can-do-it-all personality. Now, with 3 kids …
A real picture of post-pregnancy: 4 months
This post is part of my series, A Real Picture of Post-Pregnancy, where I document my journey of postpartum weight loss after giving birth …
Why I cheated on the Whole30 diet
I’m on day 23 of my first Whole30 experience, and wanted to share my honest thoughts for any of you thinking about trying …
My post-pregnancy meal plan (A.K.A. how I lost 7 pounds in 1 month)
Since I talk a lot about clean eating in my series, A Real Picture of Post-Pregnancy, I thought I’d share my actual meal plan with you! That …
A real picture of post-pregnancy: 2 months
This post is part of my series, A Real Picture of Post-Pregnancy, where I document my journey of postpartum weight loss and getting back …
A real picture of post-pregnancy: 1 month
This post is part of my series, A Real Picture of Post-Pregnancy, where I document my journey of postpartum weight loss and …
A real picture of post-pregnancy
Well, we’re here. I’m finally not pregnant anymore. (Hallelujah!) On April 30, after 41 weeks of pregnancy and an intense, 1-hour labor, we …
A real picture of pregnancy: 24 weeks
This post is part of my series, A Real Picture of Pregnancy, where I document my pregnancy every 4 weeks. But rather than a …
4-Ingredient clean-eating Mexican coleslaw
4-Ingredient clean-eating Mexican coleslaw 1/2 head green cabbage 1 bunch cilantro 1-2 limes 2 tbsp. olive oil Cut cabbage into thin slivers, …
6 (make that, 10) ways to eat cabbage
Yes I am devoting an entire post, and an entire month, to cabbage. Because it’s awesome and tasty and filling and “meaty-ish.” …
18 On-the-go clean-eating snacks
Don’t skip breakfast and grab a package of Cheez-Its on your way to the carpool line, just because you have no other healthy options. …
3-ingredient clean-eating energy bites
These are the BEST to have on-hand in the freezer for when my sweet cravings hit. And best of all, the basic …
Have you tried the eye diet?
I never noticed how bad it was. Until I saw it through the eyes of our two-year-old. Yesterday, as I was driving …
A letter to my new workout instructor
Our latest “You Glow, Girl!” will give you chills, inspire you and make you realize that life is fragile, and beautiful. Heidi …
My top 8 salads of Paris
When I was in Paris last week, writing about why Parisians are skinnier than Americans, I tried my best to continue my …
8 Reasons Parisians are skinnier than Americans
Hey girl, I’m posting from Paris again today! Yesterday I was trying to get over the Mama traveler blues and my hypocritical sadness …
Apology letter to myself
Recently, a former TV news reporter emailed me to say that my mission, of helping other women find their glow, inspired her …
My 3-Day Feel Amazing schedule
The 3-Day Feel Amazing Challenge is all about choosing to fill your mouth and your mind with things that make you thrive …