fitness Archives -

I’m bored of the pressure to be thin after kids

Honestly, I’m so bored of the pressure to be thin right after having kids. It’s all over social media, and especially Instagram. …

You know I’m on a baby weight loss journey (oh, it’s suuuuuch a journey!). Anyway, this is one of my favorite ways to …

This post inspired a segment on NewsChannel 8, which is the NBC affiliate in Tampa. Scroll to the bottom of the post …

This post is part of my series, A Real Picture of Post-Pregnancy, where I document my journey of losing 52 pounds of baby …

After a few kids, sometimes all the working out in the world still doesn’t get rid of the “baby pouch.” You know, …

Now that school’s back in, I’m pretty sure I spend half my life in the car. Which can make it reaaaaally tough to make healthy …

This post is part of my series, A Real Picture of Post-Pregnancy, where I document my journey of losing 52 pounds of baby …

This post was also featured on TODAY Parents. It’s been a big step for my type-A, I-can-do-it-all personality. Now, with 3 kids …

This post is part of my series, A Real Picture of Post-Pregnancy, where I document my journey of postpartum weight loss after giving birth …

I’m on day 23 of my first Whole30 experience, and wanted to share my honest thoughts for any of you thinking about trying …

This post is sponsored by Starbucks Refreshers, which shouldn’t be a surprise because I’ve talked about my love affair with the Pike #refreshersrun …

Since I talk a lot about clean eating in my series, A Real Picture of Post-Pregnancy, I thought I’d share my actual meal plan with you! That …

This post is part of my series, A Real Picture of Post-Pregnancy, where I document my journey of postpartum weight loss and getting back …

This post is part of my series, A Real Picture of Post-Pregnancy, where I document my journey of postpartum weight loss and …

Well, we’re here. I’m finally not pregnant anymore. (Hallelujah!) On April 30, after 41 weeks of pregnancy and an intense, 1-hour labor, we …

Yes, Turkey Day is coming, but the love handles can stay in November, right where they belong. I got to be a …

Recently, a former TV news reporter emailed me to say that my mission, of helping other women find their glow, inspired her …

Did you know your body wasn’t created to feel hungover, sluggish and exhausted every morning? You were created to feel rested, light, …

A big part of changing my lifestyle and how I lost 8% body fat and 25 pounds has centered on making veggies …