fitness Archives -

My 10-Year challenge

I’ve been seeing so much of the #10yearchallenge on social media that I decided to come up with my own version. 2009 …

It’s a season of starting diets, joining the gym and re-evaluating practically everything in life. But this year, what if January started …

Honestly, I’m so bored of the pressure to be thin right after having kids. It’s all over social media, and especially Instagram. …

You know I’m on a baby weight loss journey (oh, it’s suuuuuch a journey!). Anyway, this is one of my favorite ways to …

This post inspired a segment on NewsChannel 8, which is the NBC affiliate in Tampa. Scroll to the bottom of the post …

This post is part of my series, A Real Picture of Post-Pregnancy, where I document my journey of losing 52 pounds of baby …

After a few kids, sometimes all the working out in the world still doesn’t get rid of the “baby pouch.” You know, …

Now that school’s back in, I’m pretty sure I spend half my life in the car. Which can make it reaaaaally tough to make healthy …

This post is part of my series, A Real Picture of Post-Pregnancy, where I document my journey of losing 52 pounds of baby …

This post was also featured on TODAY Parents. It’s been a big step for my type-A, I-can-do-it-all personality. Now, with 3 kids …

This post is part of my series, A Real Picture of Post-Pregnancy, where I document my journey of postpartum weight loss after giving birth …

I’m on day 23 of my first Whole30 experience, and wanted to share my honest thoughts for any of you thinking about trying …

This post is sponsored by Starbucks Refreshers, which shouldn’t be a surprise because I’ve talked about my love affair with the Pike #refreshersrun …

Since I talk a lot about clean eating in my series, A Real Picture of Post-Pregnancy, I thought I’d share my actual meal plan with you! That …

This post is part of my series, A Real Picture of Post-Pregnancy, where I document my journey of postpartum weight loss and getting back …

This post is part of my series, A Real Picture of Post-Pregnancy, where I document my journey of postpartum weight loss and …

Well, we’re here. I’m finally not pregnant anymore. (Hallelujah!) On April 30, after 41 weeks of pregnancy and an intense, 1-hour labor, we …

Yes, Turkey Day is coming, but the love handles can stay in November, right where they belong. I got to be a …

Recently, a former TV news reporter emailed me to say that my mission, of helping other women find their glow, inspired her …

Did you know your body wasn’t created to feel hungover, sluggish and exhausted every morning? You were created to feel rested, light, …

A big part of changing my lifestyle and how I lost 8% body fat and 25 pounds has centered on making veggies …