Journaling isn’t just that pink diary you bought at the book fair in 5th grade. Journaling is for big girls too. In this week’s episode of She Just Glows: The Podcast, I’m diving into 23 of my best tips, benefits, prompts and encouragements to bring to your journaling practice. Welcome!

Interested in working with me? I’m currently offering 6-week and 12-week coaching packages. Head to my Coaching page to learn more.

For me, journaling has been a transformational life tool that has helped me survive the biggest storms of my life, and uncover gratitude and purpose on the “regular” days.

It has become a daily practice that has provided direction and comfort on every day and in every page.

If you aren’t journaling, you’re missing out on a big part of paving the road toward a joy-filled life.

And that’s literally what I’m here to help you do!

Whether you’ve never journaled before or you want some tips to up-level your journaling practice, this episode of She Just Glows: The Podcast is for you.

What you’ll learn in this episode:

  • The 1 rule of journaling
  • How to overcome your 3 biggest objections to journaling
  • The 4 biggest gifts journaling will bring to your life
  • Your 5-part checklist of what to bring to journaling
  • 10 journal prompts to get writing if you’re stuck on where to start
  • Details on my personal practice + excerpts from my journal
Post mentioned in this episode:



If you’re interested in working together, head to my coaching page to learn more about my joy coaching offerings, or send an email to I’d love to walk this journey with you.