When you take a break from drinking, that’s awesome! But it won’t stick unless you change the way you think about your drinking. In this episode of She Just Glows: The Podcast, I’m sharing a mindset pivot that helped me stop drinking 3 years ago.

Interested in working with me? I’m currently offering 12-week coaching packages. Head to my Coaching page to learn more.

I stopped drinking about 3 years ago, and it’s not just about not drinking alcohol.

It’s about taking a break.

And then, changing how you think about your drinking.

Before, drinking was my treat at the end of the day.

I used to call it my “moment for me.”

But what’s a treat about it?

The 2am heart racing, the sour stomach, the cotton mouth, the gut-dropping dread of scrolling your texts from last night, the shame at breaking another promise to yourself?

When you put it that way, it’s really not a treat at all.

In this episode of She Just Glows: The Podcast, I’m deconstructing your love of alcohol and sharing the game-changing 1-minute mindset shift that helped me finally stop drinking for good.

What you’ll learn in this episode:

  • The secret I wish I knew before I stopped drinking
  • “Sober,” “alcoholic” and the other option
  • What’s behind the Victory Sips ritual
  • Why the “treat at the end of the day” story doesn’t hold up

Listen To The Full Episode:

 


Join the conversation on Facebook and Instagram, and send me a DM if you’re interested in private joy coaching. You can also email me at janie@shejustglows.com. I’m currently offering 12-week coaching packages and would love to connect and learn how I can serve you and help you get closer to a life you love.