“I’m a bad person because I drink.” Have you ever thought that, or even a piece of that? In this episode of She Just Glows: The Podcast, we’re deconstructing the judgments about your drinking that may be making it harder for you to cut back.
I’m here to tell you something.
You’re not the enemy.
If you’re assigning a good or bad judgment to your drinking, you might be setting yourself back more than you think.
You see, we get tripped up when we make the drinking mean something.
In this episode of She Just Glows: The Podcast, I’m sharing the science behind alcohol’s lure, and how you can neutralize your drinking to finally help yourself break free.
What you’ll learn in this episode:
- Alcohol’s the enemy, not you & the science behind it
- How to create your Facts List to finally quit or cut back
- The data-backed length of your best alcohol buzz
- How to deconstruct your Shame Spiral to finally break free
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If you need support with your alcohol journey, it would be my honor to be there for you. Head to my coaching page to learn more about my joy coaching offerings, or send an email to email@example.com.