Do you put your phone on the restaurant tabletop so you can see every notification? Do you feel your phone vibrate but there are no notifications? Do you snap at your kids because they need something when you’re dealing with an upsetting text or urgent work email? If you answered yes to any of these questions, it might be time to reclaim some phone-life balance, and in this 3-part series on She Just Glows: The Podcast, I’m doing sharing exactly how.

Interested in working with me? I’m currently offering 6-week and 12-week coaching packages. Head to my Coaching page to learn more.

Phone-Life Balance

The average American checks their phone more than 60 times a day.

And we wonder why we’re so scattered!

Social media notifications, texts, emails, that class app you have to download for your kid’s school… the list of “urgent” interruptions never ends.

And if left unchecked, it can lead us toward feeling perpetually overwhelmed, frantic and fragmented while we consistently underdeliver at every single job we have.

So, now what?

What You’ll Learn In This Podcast Series:

  • 5 steps to your own digital reset for better phone-life balance
  • 5 times in my everyday that I’m never available + ideas for you
  • My screen-free Sundays practice + how to implement your own version
  • The LLC approach to ruthlessly edit your phone
  • 3-part checklist for doing your own phone purge today as you listen to the episode

Listen To The Full Series:

For more information about working with me as a private coaching client, head to my website, send me an email at janie@shejustglows.com or drop me a direct message via Facebook or Instagram. And sign up here for the email list so you don’t miss an episode!