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fitness

Clean green power chicken salad

You know I’m on a baby weight loss journey (oh, it’s suuuuuch a journey!). Anyway, this is one of my favorite ways to …

A real picture of post-pregnancy

Well, we’re here. I’m finally not pregnant anymore. (Hallelujah!) On April 30, after 41 weeks of pregnancy and an intense, 1-hour labor, we …

Apology letter to myself

Recently, a former TV news reporter emailed me to say that my mission, of helping other women find their glow, inspired her …

The 3-Day Feel Amazing challenge

Did you know your body wasn’t created to feel hungover, sluggish and exhausted every morning? You were created to feel rested, light, …